The Medicinal Uses of Black PepperThe ability to unlearn is an important skill to keep you learning throughout your life. Unlearning is a willingness to change your mind about something when you get new information. One example of my own experience with unlearning came when I changed my mind about black pepper.

Back in the 1980s, several of the experts I looked up to taught that black pepper was unhealthy. They claimed it should be avoided because it irritated tissues, while red pepper, also known as cayenne pepper or capsicum, was healthy. So I dutifully switched out my black pepper shaker for a red pepper shaker and avoided black pepper for many years.

In 1986 when I was privileged to spend three weeks in China touring Chinese herbal medicine factories, pharmacies, and farms. One of our stops was in Tibet where I saw them getting ready to grind up the herbs for a heart formula. I was surprised to see among the spices to be ground a big pile of black peppercorns, an ingredient in the formula. I realized they were using black pepper as a circulatory stimulant in much the same manner we were using capsicum in the West.

With further study, I realized that any spicy herb can be irritating if overused or applied incorrectly. Black pepper is a perfectly good spice, provided it is of good quality and preferably freshly ground. So, I welcomed black pepper back to the kitchen table in the form of a pepper grinder and it continues to occupy an important place in my spice cabinet. I've also come to value its medicinal uses.

Black Pepper as a Medicine

Black pepper grinderBlack pepper (Piper nigrum) is native to India and is used extensively in Ayurvedic medicine. It’s combined with long pepper (P. longum) and ginger to make a blend called Trikatu, which is used to enhance the viability and effectiveness of other herbs such as turmeric. I refer to herbs like these as catalysts. Catalysts are added to a formula to enhance the formula's bioavailability and effectiveness. John Christopher typically added a small amount of capsicum and lobelia as catalysts. Many Chinese formulas contain small amounts of licorice and ginseng as catalysts. Black pepper and Trikatu are used as catalysts in Ayurvedic formulas and even some Western herbal companies have started using them.

The pungent flavor of black pepper is primarily due to an alkaloid called piperine, but there are other alkaloids and amides that also contribute to its spicy nature. It also contains a volatile oil, amino acids, and a number of vitamins and minerals.

Like many other pungent herbs, black pepper is both anti-inflammatory and antioxidant. It appears to have a positive influence on the gastrointestinal tract. It helps to stimulate digestive secretions like hydrochloric acid, regulate intestinal microbes, increase intestinal peristalsis, aid the absorption of nutrients, and even appears to reduce the incidence of colon cancer. It has hepatoprotective effects, too.

Black pepper and garlic are frequently used as folk remedies for viral infections like colds and flu in Russia and Ukraine. A shot of black pepper and garlic vodka extract is taken at the first sign of illness.

Black Pepper Essential Oil

Black pepper essential oilYou can also get black pepper essential oil. The oil, like the herb, is a good remedy for a weak, sluggish, and cold digestive system, characterized by bloating, excessive gas, constipation, and a lack of appetite. It could also be used to help break up congestion in the early stages of a cold. It is very strong and would need to be diluted well for internal use. I'd recommend taking a drop or two in a shot of apple cider vinegar, or if you wanted to mimic the Russian remedy a shot of vodka would also do the trick.

The oil can also be diluted and used topically in liniments or oils to ease arthritis, muscle aches, and pains, or muscle stiffness. It is a rubefacient, which draws blood into the area and stimulates circulation.

Emotional Uses for Black Pepper

In my experience with emotional healing, black pepper appears to stimulate all the the various emotional energy centers. Basically, it animated the entire system. So, if you’re feeling tired, cold, and sluggish, and perhaps even a little depressed, taking a whiff of the essential oil might help.

My favorite aromatherapy book, The Complete Guide to Aromatherapy by Salvatore Barraglia, has a personality profile for black pepper. It says that its energy is like that of a “stern older person.” It suggests that the black pepper personality is “dictatorial, self-righteous” and likes to be in control of everyone around them. So black pepper oil is like a stern grandparent, something you need when you feel stuck in life and need something to get you moving.

So, if you have sluggish digestion, consider keeping a pepper grinder nearby. And, if you're into herbal formulation, consider adding a little black pepper to the formula as a catalyst, especially for formulas aimed at improving circulation, enhancing depression, or relieving a cold, congested system.


Black Pepper EO (452.5 KB)

Steven's Articles

The Cheshire Cat Remedy: Agrimony
A remedy for people who hide their pain and stress…

Wild Indigo or Baptisia
A Powerful Herbal Remedy for Sepsis and Severe Infection

Dulse: Medicine from the Sea
A natural supplement for iodine, silicon, and…


Yellow Dock
A Natural Iron Supplement and Blood Purifier for…

Parsley: More Than a Garnish
A medicinal food for promoting healthy kidneys and digestion

Horsetail and Health
Bring strength and flexibility to your body and…

Bee Healthy
Bee pollen, propolis, and honey are all valuable…


The Value of Oats as Medicine
Highly nutritious oats can build the body and…

Wheat: The Staff of Life
Properly prepared wheat is a healthy food and…

The Health Benefits of Barley
Barley and barley grass have health-building and…

Brighten Your Eyes and Support Your Liver with Lycium
Goji berries or wolfberries are a rich source…

Beets, Blood, and Circulation
A delicious & nutritious food for enhancing circulation…


The Health-Building Uses of Carrots
Whether domesticated or wild, carrots are nutritious…

The Dancing Mushroom
Maitake mushrooms offer powerful immune support…

The Many Benefits of Flax
A useful plant for food, medicine, and clothing

Strategies for HealthPicking herbal remediesJoin Steven for Strategies for Health Consulting

If you’re looking to help people solve their health problems using natural remedies, I want to help you. I’ve helped train successful herbalists and natural healers for over 35 years. So, if you want to develop or improve your ability to help others, join me for Strategies for Health Consulting. In this class, I will provide you with step-by-step instructions on how to do health consultations that will help people move beyond the symptomatic relief offered by modern medicine into lasting healing.

The class starts April 26, 2022 and is $175 for all 7 sessions and includes the book Strategies for Health Consulting.

Register for Strategies for Health Consulting