As human beings living in modern society our lives are constantly busy, and so are our minds. Our heads are filled with mental chatter, an ongoing dialog verbal thinking that consumes our attention. Learning to quiet the mind and create sacred inner silence is a spiritual practice that can shift our mood, help us find creative solutions to problems and even promote physical and emotional healing. In this webinar, we'll look at the process people commonly call meditation as simply a way of quieting the mind and creating inner silence. We'll explore ways of doing this, and the amazing things that you can do with your mind once you are able to achieve this state at will.