Seven Keys to Heart Health

Heart disease remains the leading cause of death in civilized nations and many people are concerned about keeping their heart healthy. Unfortunately, many of the popular concepts about what causes heart disease are out-of-date.

For instance, the idea that avoiding cholesterol and animal fats will reduce your risk of heart disease simply isn’t true. Cholesterol is not the cause of heart disease. It only sticks to your arteries when it becomes oxidized from free radical damage. 

Furthermore, it’s processed vegetable oils, not animal fats, that are more likely to cause hardening of the arteries. Plus, a high sugar diet and the high levels of insulin it produces are a much greater risk of heart disease than high fat or cholesterol.

So, in this month’s Sunshine Sharing Hour, we’ll update your knowledge about how to keep your heart and cardiovascular system healthy. Specifically, we’ll cover seven things you can do to prevent or overcome common heart problems.

These include changing the type of fats you eat, increasing your intake of antioxidant nutrients, exercise, weight management, remedies to reduce cardiovascular inflammation, and supplements you can take to support the health of your heart and circulation. We’ll talk about herbs like hawthorn and ginkgo, nutrients like vitamin E and Co-Q10, and other supplements that can tone the heart, reduce blood pressure, enhance circulation and reduce the risk of heart attacks and strokes.

As a bonus, we’ll also cover the importance of your emotions to heart health and why a heart filled with love is less susceptible to disease. Don’t miss out on this vital, life-saving information. 

Become a Member to Watch Seven Keys to Heart Health

Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Seven Keys to Heart Health.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

• Cardiovascular Disease
• Heart Attack
• Heart Disease
• Heart Rate (irregular)

• Heart

• Seven Keys to Heart Health
• Seven Keys to Preventing Heart Disease

Read this issue of Sunshine Sharing

• 
  Natural Solutions to Autoimmune Disorders March 27, 2025 6:00 pm MT
• 
  Module Four: Health Assessment Tools April 1, 2025 6:00 pm MT
• 
  Solving Thyroid Problems April 29, 2025 6:00 pm MT
• 
  The Hidden Truth Behind Dental Diseases May 27, 2025 6:00 pm MT
• 
  Natural Approaches to Healthy Eyes June 24, 2025 6:00 pm MT
• 
  Module Five: Balancing Body Systems August 5, 2025 12:00 am MT