The ratio of processed foods to healthy whole foods is about 5 to 1 in the average grocery store, unfortunately, even much of the “real” food (fruits, vegetables, meat, dairy, etc.) has been tampered with in some way. Supplements can help, but they…
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Nutritional Superstars that Prove Food Is Your Best Medicine Let Your Food Be Your Medicine Talk about superfoods seems to be increasingly popular, but this trend isn't a fad, it's age-old wisdom. Whole, natural foods contain thousands of beneficial…