I've observed the tendency of most natural healers, myself included, to spend a lot of time caring for others while neglecting to care for themselves. This might be because we feel that self-care is selfish and that it is more noble to serve others. While serving others is good, our first responsibility is to care for ourselves, so we have a full tank when we set out to serve others. Self-care is not selfish at all. In fact, it is essential to our health and well-being. In this webinar we'll talk about what self-care is, why it is so important and provide suggestions on how to take better care of the most important person in our life—ourselves.