Winterize Your Body and Stay Healthy

During the winter months, people will take steps to winterize their homes and vehicles. The shut off outside water to keep pipes from freezing and may put snow tires on their car if they live in areas with heavy snowfall. They may also winterize their wardrobe, putting on heavier clothes when they venture outdoors in order to stay warm.

Most people don’t typically think about winterizing their bodies, but perhaps they should. After all, people are more likely to get respiratory infections during this time of the year, which is why the winter months are also known as cold and flu season. People are more likely to get viral infections in general, including sore throats and pneumonia. People with asthma are also more prone to attacks in winter, too.

But there are other ailments that increase during winter months. For example, people are more prone to itchy skin and joint pain during the winter. They’re also more likely to suffer from depression. And heart attacks, a leading cause of death in Western society, are also more likely to happen in winter.

Because most of us enjoy central heating and other modern comforts, we are not as in tune with the cycles of nature as traditional people were. Thus, we often don’t think about the fact that the needs of the body are different in winter than they are in summer. Thus, we don’t make appropriate changes to winterize the body to help us stay healthy during this darkest and coldest time of the year. 

So, in this month’s Sunshine Sharing Hour, we’ll talk about how we can change the way we eat, what supplements we take, and make other appropriate lifestyle changes to stay healthy during the winter months. 

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Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Winterize Your Body and Stay Healthy.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

• Skin Care (general)

• Immune System
• Respiratory System

• Winterize Your Body to Stay Healthy
• Diet, Climate and Seasons
• Caring for Your Body in Winter
• Herbs and Supplements for Wintertime Health

Read this issue of Sunshine Sharing

• 
  Natural Solutions to Autoimmune Disorders March 27, 2025 6:00 pm MT
• 
  Module Four: Health Assessment Tools April 1, 2025 6:00 pm MT
• 
  Solving Thyroid Problems April 29, 2025 6:00 pm MT
• 
  The Hidden Truth Behind Dental Diseases May 27, 2025 6:00 pm MT
• 
  Natural Approaches to Healthy Eyes June 24, 2025 6:00 pm MT
• 
  Module Five: Balancing Body Systems August 5, 2025 12:00 am MT