Steven's Articles

Oranges as Food and Medicine
Orange peelings and unripe bitter oranges are…

Sweet and Soothing Anise Seed
A remedy for cough, congestion, gas, colic, and…

He Shou Wu (Fo-Ti)
A traditional Chinese jing tonic to promote health,…

February

Saw Palmetto
A prostate remedy with anti-aging, nutritive,…

Morinda Root and Noni Juice
A traditional Chinese kidney tonic and a modern…

Triphala
A popular Ayurvedic formula for improving gastrointestinal,…

The Medicinal Benefits of Kudzu
A prolific vine helpful for cardiac health, leaky…

January

Activated Charcoal
An effective remedy for diarrhea, chemical poisoning,…

Wood Betony
Relieving pain, strengthening the celiac (solar)…

Feverfew
A traditional anti-inflammatory herb for fevers…

Lesser Periwinkle (Vinca minor)
A remedy for vasoconstrictive headaches, mental…

December

Nutmeg
A common spice than can settle digestive issues and ease pain

SAMe
A supplement to aid depression, liver function, and arthritis

November

Boneset
A valuable remedy for breaking fevers and healing achy bones

October

Bilberries and Blueberries
Tasty food remedies for eye health, circulation…

Blood Type pH and Nutrition Charts