Age is Just a Number

Growing older is inevitable, but wasting away with chronic and degenerative disease doesn’t have to be part of that process. Many people have proven that it’s possible to live to a “ripe old age” while still having the health and energy necessary to enjoy life. 

So, is there a way to slow the aging process? Many researchers believe that there is and the fact that there are seniors who maintain active and productive lives for decades beyond the time most people retire, shows that it is possible. 

Besides just living a generally healthy life, there are three basic things one should do in order to slow the aging process. First, we need to help prevent free radical damage and chronic inflammation. Environmental toxins and other irritating substances can cause oxidative damage to tissues and more specifically to our DNA, which can alter the way genes express themselves. These substances can also create chronic inflammation, which is directly linked with all the major chronic diseases. 

Secondly, high caloric intake, particularly of empty calorie foods, results in high levels of insulin production and a cascade of imbalances known as metabolic syndrome. Laboratory research shows that limiting caloric intake lengthens life span in laboratory animals. 

Lastly, our attitude towards life plays a critical role in how we age. Stress, in particular, plays a very big role in causing rapid aging. Staying “young at heart” and learning how to enjoy life is critical to maintaining health as we grow older.

In this Sunshine Sharing Hour explore strategies for doing each of these three things. We’ll talk about ways to control inflammation and reduce free radical damage and how to avoid the damaging effects of metabolic syndrome. We’ll also talk about how to deal with stress and maintain a youthful attitude towards life in the face of life’s challenges. We'll focus on supplements in the IN.FORM metabolic age support system, and other NSP products that help to turn back the biological clock to slow or reverse the aging process.

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Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Age is Just a Number.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

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Age is Just a Number is part of Steven Horne's Strategic Herbalist Member program.

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Conditions

  • Aging (prevention)
  • Inflammation
  • Metabolic Syndrome

Properties

  • Anti-aging
Sunshine Sharing - Vol. 27 #12
Growing Older Doesn’t Have to Mean Getting Sicker

Don’t Grow Sicker as You Grow Older, Turn Back Your Biological Clock and Reduce Your Metabolic AgeIt’s inevitable that we all get older, but it isn’t inevitable that you have to get sicker at the same time. Metabolic age (the health of your body…

Read this issue of Sunshine Sharing