Do You Feel Burned Out?

Do you experience any of the following? 

❑ Are you chronically tired or easily fatigued? 

❑ Are you forgetting details you normally can remember or becoming easily confused? 

❑ Do you experience “brain fog,” making it hard to think straight? 

❑ Are your dreams restless and unsettling? 

❑ Do you wake up frequently at night? 

❑ Do you wake up lie awake thinking about your problems, unable to go back to sleep? 

❑ Are you easily upset emotionally, crying or losing your temper?

❑ Do you lack enthusiasm or motivation in your life?

❑ Do you have a low sex drive?

If you answer “Yes” to more than four of the above questions you’re in a state old time medical doctors called enervation. Some modern researchers have called it adrenal fatigue. The Chinese might refer to it as a lack of heart fire. But most of us would just say we feel burned out.

When this happens, we know we need rest, but we’re so stressed we can’t even sleep soundly. So, we wind up tired during the day and lying awake at night thinking about our problems. The caffeine most people reach for during the day only makes things worse, and sleeping pills usually don’t result in restful, rejuvenating sleep. So, what can one do? 

That’s what we explore in this Sunshine Sharing Hour. We talk about some of the causes of this burned out state and the Nature's Sunshine herbs and supplements you can use that will rekindle that spark of life in you so you can get the sleep you need and have the energy you want. Plus, you’ll be able to think more clearly, feel more relaxed and experience a greater sense of emotional well being. If you feel like your get up and go has gone, don’t miss this month’s Sunshine Sharing Hour. 

Become a Member to Watch Do You Feel Burned Out?

Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Do You Feel Burned Out?.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

• Adrenal Tonic Formula

• Adrenal Fatigue
• Nervous Exhaustion
• Stress

• Adaptogen
• Adrenal Tonic
• Nervine

• Adrenal Cortex
• Adrenal Glands

• Do You Feel Burned Out?
• The Three Phases of Stress
• Stress Recovery in the Alarm and Resistance Phase
• Recovering From the Exhaustion Phase of Stress

Feeling Tired, Stressed, Overwhelmed?Sometimes life can become overwhelming. After a person has experienced a long series of difficult life experiences, they reach the stage where they feel like they just can’t take it anymore. They feel tired during…

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