Healing with Herbs and Water

When people are sick, the first thing they usually think of is some sort of medicine, herb or supplement. What they often fail to realize is that without adequate water in the body, these remedies simply won’t work. 

Water is the foundation of all life. Our bodies are 65-75% water, and water molecules infuse 99% of the body’s cells. All of our biological processes need water, including digestion, energy production, and elimination. All substances that enter the body, whether nutrients or medicines, must be dissolved in water to be utilized. In fact, many remedies work by helping to move water in the body to different organs and tissues.

While we can go for a week or two without food, the average person can only survive a few days without water. So, water is more important than food for our health. In fact, new research is showing that energy in the body isn’t created just from food. Water can create, store, and transform energy, which is one of the reasons why dehydration can lead to fatigue.

Water is also the primary cleansing agent in the body. It dilutes toxins and acidic waste, supporting all eliminative channels. So, you can’t cleanse if you don’t drink enough water.

 Water also helps regulate body temperature. It also lubricates and cushions tissues and joints. Adequate hydration is also a secret to keeping healthy skin and avoiding wrinkles.

In modern society, we tend to take water for granted, but our water supplies are not as secure as we might think. Much of the earth’s water is polluted, and unless we rethink our relationship with the earth’s water sources, future generations may have difficulty finding clean water.

In this Sunshine Sharing Hour, we’ll help you understand water as you’ve never understood it before. We’ll talk about the importance of drinking adequate amounts of pure water for good health. And, we’ll talk about how water and herbs work together to heal your body. 

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Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Healing with Herbs and Water.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

• Hydration

• Hydrating

Water can be one of the most effective medicines for healing (and one of the least expensive). Herbs and supplements can't do their job if you're dehydrated, so water is an essential component of any supplement program. Learn more inside this issue of…

Read this issue of Sunshine Sharing

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  Health Guidance for the Guys July 29, 2025 6:00 pm MT
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