Defining Liberty

The Sensible Use of Caffeinated Herbs
Kola nuts, guarana, and yerba mate and other herbs…

The Health Benefits and Problems with Coffee
This popular caffeinated beverage can be beneficial…

October

Understanding Caffeine & Cellular Adaptation
Preserving the power of caffeine's buzz and the…

September

Horseradish
A pungent spice for aiding protein metabolism…

Banaba or Crepe Myrtle
A beautiful tree from Southeast Asia whose leaves…

August

Monkeyflowers
Flower essences to help see ourselves more clearly…

Mariposa Lilies
Strengthening the bond between mother and child…

The Noble Bay Leaf
A common kitchen herb for aiding digestion and…

Epimedium: Horny Goat Weed
A circulatory stimulant and kidney yang tonic…

July

The Medicinal and Nutritional Benefits of Apricots
A nutritious fruit and valuable medicinal seed for coughs

Dogwoods
Asian dogwood is used to stop excessive discharge,…

June

Neem: The Village Pharmacy
A popular Ayurvedic remedy for dental and immune…

Spilanthes: The Toothache Plant
A traditional remedy for teeth and gums, as well…

Forsythia
An anti-inflammatory, fever-reducing, and infection fighting herb

May

Buckwheat (Kashi)
A delicious, high protein, gluten-free, gut-healthy food