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Just about everyone likes to enjoy some kind of sweet treat now and then, but there is a hidden danger in consuming too many refined carbohydrates, especially refined sugar. It increases cellular resistance to insulin which causes blood sugar levels…
In this issue of Sunshine Sharing, we discuss why refined carbohydrates (and refined sugar in particular) are so damaging to our health, as well as why they are so addictive. We offer practical tips for getting over the sugar addiction to improve your…