Overcoming Cravings

Let’s face it. Everyone enjoys a little treat now and then. But for millions of Americans, what should be an occasional treat has become a staple of the diet. High sugar foods like soda pop, candy, pastries, donuts and ice cream are now consumed in large quantities almost every day. Deep fried foods, pizza and other convenience foods, often high in calories and low in vitamins and minerals, are also daily staples for most people. 

The results of this high consumption of “junk foods” are tremendous problems with obesity, diabetes, heart disease, mood disorders like anxiety and depression, learning problems in children and problems with teeth, bones and joints. Most people are probably aware that they should be eating healthier, but actually getting themselves to make the transition is an entirely different problem. 

This is partly due to the fact that simple sugars are highly addictive. In fact, most fast and convenience foods are designed to be addictive, so you can’t eat just one little serving without craving more. So, how do you break the junk food addiction for yourself and your family so you can enjoy the good health you both desire and deserve? Well that’s exactly what we’ll be discussing in this month’s Sunshine Sharing Hour. 

We’ll be talking about the serious consequences our junk food culture is having on our health and the health of our children. We’ll discuss how to transition away from high sugar and processed foods by making healthier substitutes for the foods we crave. We’ll also talk about herbs and supplements that can help to reduce cravings for sugar and processed foods, while balancing our blood sugar and enhancing our mood. 

Making the switch to a healthier diet does take effort, but the increased energy, improved mood and alertness and the overall improvement in our health make the effort well worth it. Join us and learn how you can overcome your “junk food junkie” cravings and improve your diet without making yourself feel deprived of those treats we all enjoy.

Become a Member to Watch Overcoming Cravings

Steven Horne's member program includes monthly training in natural healing techniques using herbs, nutrition, dietary supplements and lifestyle changes as well as emotional healing and other holistic techniques through our webinars, including Overcoming Cravings.

Steven has helped thousands of people succeed with herbs and natural healing. Sign up today and gain access to his powerful, practical insights to improve your health using herbs and natural healing and to help others do the same.

• Addictions (coffee, caffeine)
• Addictions (general remedies for)
• Addictions (sugar or refined carbohydrates)
• Digestion (poor)
• Metabolic Syndrome
• Sugar Cravings

• Cleansing Programs

Most Americans are addicted to junk food, and this addiction is causing an epidemic of obesity, diabetes, bone and joint problems, mental illness and heart disease. If you’re one of the people who craves unhealthy foods, this issue of Sunshine Sharing…

Read this issue of Sunshine Sharing

• 
  Natural Solutions to Autoimmune Disorders March 27, 2025 6:00 pm MT
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  Module Four: Health Assessment Tools April 1, 2025 6:00 pm MT
• 
  Solving Thyroid Problems April 29, 2025 6:00 pm MT
• 
  The Hidden Truth Behind Dental Diseases May 27, 2025 6:00 pm MT
• 
  Natural Approaches to Healthy Eyes June 24, 2025 6:00 pm MT
• 
  Module Five: Balancing Body Systems August 5, 2025 12:00 am MT