For decades I've watched an interesting phenomenon. The media announces a new virus or infectious disease and worried people call me asking me what the cure is. Over and over again I've tried to tell people that a healthy immune system combats all disease…
From the first breath we take until our last, we need a constant supply of oxygen to live. To breathe is to live and life requires freedom, hence the phrase, "breathing free." But what happens when we can't breathe free? What happens when our breathing…
As human beings, we have to digest things. We have to digest our food, a process that involves breaking the food down, then extracting what is useful and discarding what is not, This is a core process of human health as, without good digestion, healthy…
Detoxification is a major therapy in alternative medicine. The idea of cleansing the digestive system, opening up the sweat glands, and otherwise promoting the elimination of toxins has been around for a long time. Cleansing the liver and colon seem to…
Cancer is a disease that strikes fear in many people. Not only is it the second leading cause of death in civilized nations, it's also the leading cause of death in people aged 45-75. There are many approaches to cancer both medical and alternative,…
Thyroid disorders are very common, not only in the United States but around the world. There are physical causes of this, which include a lack of iodine and the prevalence of iodine disruptors like chlorine, bromine, and fluoride. Most thyroid disease…
Eating too many refined carbohydrates (like refined sugar, high fructose corn syrup, white flour, and white rice) is one of the most serious threats we face to our health. These simple carbohydrates spike our blood sugar levels, causing excessive release…
Nobody likes pain, whether it is physical pain or emotional suffering. When we're in pain, we want it to end. That's why people turn to pain relievers, substances that numb the sensations of pain. These may be pharmaceutical drugs, herbs, alcohol, or…
We are not machines, so why is our approach to healing primarily mechanical or chemical?Whether people use modern medicine or alternative medicine, most people approach disease from a mechanical/chemical…
Brain Health
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Keeping your mind clear and your thoughts sharp
Gut-Brain Connection
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The health of the gut affects the health of the brain,…
Module Four: Health Assessment Tools
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Pain in the Head
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Find the cause and get rid of headaches for good
Secrets to a Long Life
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What we can learn about health from the world's blue zones
Autoimmune Disorders
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When the body's immune system aims at the wrong target