Emotions and the Chinese 5 Elements
- October 2015
- Mental and Emotional Healing
This is a presentation I gave at a Nature's Sunshine conference that ties together the Chinese 5-elements with the emotional states each represents and the flower essence blends and Chinese herbal formulas that go with each.
Turmeric and Curcumin
- September 2015
- The Sunshine Sharing Hour
Turmeric is an Asian spice that gives curry its yellow color. Related to ginger, this rhizome is a classic ingredient in Indian cooking and also has a long history of use in Ayurvedic and traditional Chinese medicine. Its chief constituent, curcumin,…
Cultivating a Positive Attitude
- September 2015
- Mental and Emotional Healing
In this webinar I'll talk about what a positive mental attitude is, why it is important to have a positive mental attitude and how to cultivate it.
Gluten Intolerance and Food Sensitivities
- August 2015
- The Sunshine Sharing Hour
A food allergy is an excessive immune reaction to a particular food, but an increasing number of people who don’t have a food allergy are learning that they do have food sensitivities. Food allergies can be pretty obvious because the symptoms usually…
Basic Flower Essences
- August 2015
- Mental and Emotional Healing
In this webinar I'll cover some of my favorite flower remedies and tell stories about how I've used them. I'll try to help you understand the plant's personality and how it energetically relates to its signatures and how it is used.
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Understanding Neurotransmitters
- July 2015
- The Sunshine Sharing Hour
Inside your head, millions of brain cells (neurons) are talking to each other right now. They are sending chemical messages to each other using compounds called neurotransmitters like serotonin, dopamine, epinephrine, GABA and acetylcholine. Most modern…
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Recognizing Abusive Behavior
- July 2015
- Mental and Emotional Healing
Whenever we do something that physically or emotionally harms another person, we are being abusive. The problem is that abuse is so rampant in our society most people don't even recognize that some behaviors are abusive. This means that we often don't…
Criticism: The Two Edged Sword
- June 2015
- Personal Development
In this webinar we'll talk about the destructive nature of criticism and why we should seek to eliminate criticism of others from our lives. We'll also talk about how to constructively handle criticism from others.
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Steven Horne is an herbalist and healer who focuses on teaching others how they can start building health and stop treating disease.
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Understanding Caffeine & Cellular Adaptation
Preserving the power of caffeine's buzz and the potency… | October 14, 2025
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Horseradish
A pungent spice for aiding protein metabolism and relieving… | September 23, 2025
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Banaba or Crepe Myrtle
A beautiful tree from Southeast Asia whose leaves help… | September 18, 2025
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Monkeyflowers
Flower essences to help see ourselves more clearly… | August 26, 2025
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Mariposa Lilies
Strengthening the bond between mother and child and… | August 19, 2025
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