This lesson talks about the process of setting and achieving goals. It begins with an overall vision of where you want to go. Then you break this vision down into smaller parts so you can set goals and specific tasks to achieve those goals. I discuss…
One of the most powerful tools one can employ in helping someone to heal emotionally is to master the art of empathetic listening. This skill is important for any practitioner of the healing arts, as it makes people feel comfortable and helps them open…
Helping America’s Largest Generation to Stay Healthy
This is a video about the baby boomer generation and the problems associated with the smaller rising generations. It also discusses the opportunity we have with the aging baby boomer generation. Watch the video below. Download handouts on the right.
All too often we waste time and energy trying to figure out whose fault it is and avoiding the responsibility for our part of the problem by playing the blame game. Avoid this no-win game and start working on solutions to problems instead of trying to affix blame.
Are you getting enough healthy fats in your diet?
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