Everyone has stress in their life, but when we don’t have the tools we need to handle our stress, it can make us physically ill. Chronic stress is linked with high blood pressure and other heart problems, digestive and intestinal disorders, fatigue,…
It’s not the most pleasant subject to talk about, but staying regular is an important key to staying healthy. It’s something that our great-grandmothers knew, but modern doctors seem to have forgotten. And, going once a day doesn’t mean you’re…
Many people assume that growing older means developing various chronic health problems like arthritis, heart disease, and memory loss. They assume that these are the inevitable problems associated with aging. They also assume that growing older means…
Today’s teenagers face a lot of stress and a lot of health challenges. Many of the health problems that used to show up primarily in older people, such as cancer and type 2 diabetes are now affecting teenagers. Obesity has also become a serious problem…
The Herbal Hour videos were produced at a studio and originally released as DVDs. Many of these videos were done with Kimberly Balas and there are also some with other guests. They cover a wide variety…
Supporting Happy Brain Chemistry
January 27, 2026
Natural ways to enhance the four neurotransmitters…
The Critical Role of Amino Acids
February 24, 2026
The amino acids found in protein are essential to the…
Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…
The Benefits of Botany for Herbalists
April 21, 2026
The Importance of Sulfur for Health
April 28, 2026
Food as Medicine
May 26, 2026