Weightier Matters

Weightier Matters

 When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active.  Hunger also increases so you are more likely to binge when food is available.  That’s…

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The Herbal Hour videos were produced at a studio and originally released as DVDs. Many of these videos were done with Kimberly Balas and there are also some with other guests. They cover a wide variety…

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Supporting Happy Brain Chemistry
January 27, 2026
Natural ways to enhance the four neurotransmitters…

The Critical Role of Amino Acids
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The amino acids found in protein are essential to the…

Supporting Hepatic Health
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Moderate liver dysfunction is a common, and often overlooked,…

The Benefits of Botany for Herbalists
April 21, 2026

The Importance of Sulfur for Health
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Food as Medicine
May 26, 2026