When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s…
The Herbal Hour videos were produced at a studio and originally released as DVDs. Many of these videos were done with Kimberly Balas and there are also some with other guests. They cover a wide variety…
Natural Secrets to Healthy, Beautiful Skin
November 18, 2025
The health of the skin reflects the health of the whole body
Be Good to the Bone
December 16, 2025
Support the System that Supports You