When you starve yourself trying to lose weight, your body reduces your metabolism to conserve energy, so you feel more tired, and less like being active. Hunger also increases so you are more likely to binge when food is available. That’s…
The Herbal Hour videos were produced at a studio and originally released as DVDs. Many of these videos were done with Kimberly Balas and there are also some with other guests. They cover a wide variety…
Mind-Body Connections Revealed Through Iridology
March 10, 2026
Using the iris to connect aspects of the body with…
Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…
Botany for Herbalists
April 21, 2026
An Introduction to Plant Identification
The Critical Role of Sulfur in Health
April 28, 2026
Sulfur-rich foods, herbs, and supplements can help…
Using Foods as Medicines
May 26, 2026
Many common foods can be used to help heal a variety of ailments
The Medicinal Kit in Your Kitchen Cabinet
June 30, 2026
Many common kitchen spices can be used as medicines