Be Prepared Physically for Emergencies

Be Prepared Physically for Emergencies

Who could have imagined in advance the events of 2020? The pandemic, lockdowns, and protests are things we aren't used to seeing in America. But, all this is an important reminder of why we should be prepared for emergencies. One never knows when difficulties…

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Learning How to Learn

This first video is an overview of the Walter Gong model. Watch the video, then click here to take the quiz to see if you grasped the major points in the video.

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The Master System for Learning and Teaching

The Master System for Learning and Teaching

In his final year of college, Steven Horne participated in an experimental class in learning and teaching based on Walter Gong's Three Person Problem, a model of education based on viewing everyone as both a learner and a teacher. Steven has used this…

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Chances are that you aren’t.  Experts suggest that about half of all adult Americans suffer from some degree of insomnia and about one-third suffer from life-disrupting insomnia. Getting short-changed on your sleep occasionally isn’t a serious…

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A Holistic Approach to Immunity

A Holistic Approach to Immunity

For decades I've watched an interesting phenomenon. The media announces a new virus or infectious disease and worried people call me asking me what the cure is. Over and over again I've tried to tell people that a healthy immune system combats all disease…

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Neurodegenerative Disease

Neurodegenerative Disease

In recent years there has been an increase in the number of people who develop disorders where nerve cells in the brain or peripheral nervous system lose function over time and ultimately die. Collectively known as neurodegenerative diseases, the two…

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A Holistic Approach to Respiratory Problems

A Holistic Approach to Respiratory Problems

From the first breath we take until our last, we need a constant supply of oxygen to live. To breathe is to live and life requires freedom, hence the phrase, "breathing free." But what happens when we can't breathe free? What happens when our breathing…

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Electromagnetic Pollution

Electromagnetic Pollution

People who desire to maintain good health will eat healthier food, avoid food additives and other chemicals, and take supplements. Yet, even those actively working on their health often overlook an invisible influence that may be having an adverse effect…

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Upcoming Events

Brain Health
November 26, 2024
Keeping your mind clear and your thoughts sharp

Gut-Brain Connection
January 28, 2025
The health of the gut affects the health of the brain,…

Module Four: Health Assessment Tools
February 18, 2025

Pain in the Head
February 26, 2025
Find the cause and get rid of headaches for good

Secrets to a Long Life
March 25, 2025
What we can learn about health from the world's blue zones

Autoimmune Disorders
April 29, 2025
When the body's immune system aims at the wrong target

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