The world is filled with conflicting opinions and disagreement. The data and lines of reasoning people use to support their positions often are often confusing and contradictory, too. How do we tell truth from error? How do we recognize what is true from…
Every time your body is injured, it responds to the damage with inflammation. It doesn’t matter how the injury happened, whether it got cut, punctured, twisted, banged, smashed, scraped, burned, frozen, infected or poisoned, the response is the same.…
Our world today is filled with contention and division. It is hard to discuss anything, especially on the internet, without things devolving into a personal attack.People's minds are largely closed and their hearts are largely hardened. What do I mean…
Fats have a bad reputation, both for making people fat and for being bad for your health. Low fat or no fat is associated with health in the minds of many people. However, this anti-fat propaganda doesn’t affect the way many Americans eat, as fried…
This will be the second webinar I've done on this topic. In the first, The Mind-Body Connection (February 2015), I went through parts of the body, starting at the feet and ending at the head, and discussed the kinds of mental and emotional issues…
We’ve all heard the phrase, “You are what you eat,” but even if you’re eating good food, it won’t do you any good if you can’t digest and assimilate it. That’s the job of your gastrointestinal (GI) tract, which breaks down the food you eat…
Why do some people catch every cold and flu virus that comes around, while other people stay healthy? Why are children raised in sterilized environments more likely to suffer from allergies and asthma than children raised in rural areas where they play…
In today's world, the most powerful marketing tool has become social media. Social media like Facebook, YouTube, Twitter, Instagram and other platforms are a way to build an audience at a low cost and have been used by many people to build successful…
Brain Health
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Keeping your mind clear and your thoughts sharp
Gut-Brain Connection
January 28, 2025
The health of the gut affects the health of the brain,…
Module Four: Health Assessment Tools
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Pain in the Head
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Find the cause and get rid of headaches for good
Secrets to a Long Life
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What we can learn about health from the world's blue zones
Autoimmune Disorders
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When the body's immune system aims at the wrong target