The Sunshine Sharing Hour (SSH) - Page 11

Rejuvenate Your Health with Nitric Oxide

Rejuvenate Your Health with Nitric Oxide

Nitric oxide (NO) is a simple molecule composed of one atom of nitrogen and one atom of oxygen. It is highly reactive and only lasts a few seconds in the body after it is created, but it plays a critical role in overall health because of its ability to…

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Inflammation: The Flame That Ignites All Disease

Inflammation: The Flame That Ignites All Disease

Every time your body is injured, it responds to the damage with inflammation. It doesn’t matter how the injury happened, whether it got cut, punctured, twisted, banged, smashed, scraped, burned, frozen, infected or poisoned, the response is the same.…

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Don't Avoid Fats, Simply Do an

Don't Avoid Fats, Simply Do an

Fats have a bad reputation, both for making people fat and for being bad for your health. Low fat or no fat is associated with health in the minds of many people. However, this anti-fat propaganda doesn’t affect the way many Americans eat, as fried…

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You Probably Need Digestive Enzymes

You Probably Need Digestive Enzymes

We’ve all heard the phrase, “You are what you eat,” but even if you’re eating good food, it won’t do you any good if you can’t digest and assimilate it. That’s the job of your gastrointestinal (GI) tract, which breaks down the food you eat…

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Boost Your Immune System

Boost Your Immune System

Why do some people catch every cold and flu virus that comes around, while other people stay healthy? Why are children raised in sterilized environments more likely to suffer from allergies and asthma than children raised in rural areas where they play…

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Lobelia: The Intelligent Herb

Lobelia: The Intelligent Herb

Lobelia is one of those herbs that some people call a panacea (a cure for everything). It was the number one remedy of Samuel Thomson, considered by some to be the father of American herbalism and famous herbalists like Jethro Kloss and John Christopher…

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How Well Do You Methylate?

How Well Do You Methylate?

Methy (CH3) is involved in a variety of biological processes. Methyl based substances include glutathione (an intracellular antioxidant), carnitine (involved in fat metabolism), creatine phosphate (used in ATP for energy production), epinephrine (adrenaline)…

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The Many Healing Abilities of Astringent Herbs

The Many Healing Abilities of Astringent Herbs

Astringents are herbs that tighten and tone soft, swollen, loose or spongy tissues and help to arrest excessive mucus secretion, bleeding or drainage. Astringent herbs can be recognized by their slightly bitter flavor and the tightening, drying sensation…

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The Sunshine Sharing Hour

For over three decades, Steven Horne has been producing educational materials to help people build successful businesses helping others with herbs, supplements and natural healing techniques. His materials…

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Upcoming Events

Healing Generational Trauma
February 10, 2026
Recovering from physical, mental, and emotional issues…

The Critical Role of Amino Acids
February 24, 2026
The amino acids found in protein are essential to the…

Mind-Body Connections Revealed Through Iridology
March 10, 2026
Using the iris to connect aspects of the body with…

Supporting Hepatic Health
March 31, 2026
Moderate liver dysfunction is a common, and often overlooked,…

Botany for Herbalists
April 21, 2026
An Introduction to Plant Identification

The Importance of Sulfur for Health
April 28, 2026

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